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Best Diet? Look Beyond the Beauty Pageant

Can we say what diet is best? Well, not on the Today show.A study published this week in Circulation: Cardiovascular Quality and Outcomes purportedly compared an array of “popular” diets and found that — despite a whole lot of marketing claims and clamor — none was demonstrably better than another, and none was particularly good.The study,…

Vitamins and diet to help you stop smoking naturally

(NaturalNews) So you’ve decided to go cold turkey? You can white knuckle it and try to make it through on your own, or you can relieve much of the stress from withdrawals with the following supplements.Vitamins and minerals to take to help quit smoking: Vitamin C – 1,000 mg…

5 Ways to Track — and Improve — Your Sleep

Data shows we keep getting worse at meeting our basic sleep needs. To address this problem, a slew of new devices quantify how much and how well we sleep. By tracking and analyzing patterns, they promise to help us alter our habits and improve our sleep. How well do these devices actually work, and which will best fit your personal needs and preferences?

Do Part-Time Vegans Have Better Skin?

“I definitely notice I have brighter, clearer skin since going part-time vegan.”  Simpson isn’t the only person to say that her skin changed along with her diet. “The pendulum has swung the other way, and there’s scientific evidence.”  The thing is, that evidence doesn’t mean that a vegan diet is the only way to clear up one’s complexion. “I don’t think there’s any study that says a vegan diet, per

About Those Food Additives: The ‘Dirty Dozen’ Goes Beyond Produce

Our condolences go out to mortadella enthusiasts everywhere. (Photo by Corbis) By Josh Scherer for TakePart.com The Environmental Working Group thinks you should take a second look at that lunch meat. The Environmental Working Group’s new version of its Dirty Dozen list is now counting down the 12 most hazardous food additives—and by association, some of the food regulatory system’s most egregious failures. The FDA defines a food additive as “any substance that is