HEALTH (ALT)

KWN HEALTH

HEALTH (MSM)

The Best Protein You Can Eat, According To Nutritionists

Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how much protein you eat that’s important: It’s where you get your protein that also matters.The reason is threefold. First of all,…

Tributes for Pakistan's former spy chief bound to anger neighbors

By Katharine Houreld KARACHI (Reuters) – Tributes for Pakistan’s late former military spy chief Lieutenant General Hamid Gul poured in on Sunday, words bound to infuriate Pakistan’s neighbors after he spent a career promoting Islamic militancy in Afghanistan and India. “(Prime Minister) Nawaz Sharif has expressed his heartfelt condolences over the sad demise of … Hamid Gul,” the ruling party’s media office said on Twitter. “The prime minister prayed eternal

Death toll from China blasts rises to 104, Xi urges changes

By Megha Rajagopalan TIANJIN, China (Reuters) – The death toll from two massive explosions that tore through an industrial area in the northeastern Chinese port of Tianjin has risen to 104, state media said on Saturday, as China’s president urged improvements in workplace safety. Chinese President Xi Jinping said authorities should learn the lessons paid for with blood in Wednesday warehouse blasts, according to the official Xinhua news agency. China