HEALTH (ALT)

KWN HEALTH

HEALTH (MSM)

Is It Better to Do Cardio or Strength Training First?

Photo: Pond5By Mallory Creveling for Life by DailyBurnBy now you know if you want to build a lean, fit body, you can’t stick to the treadmill or elliptical alone. It takes some heavy lifting to get that strong and chiseled physique. In fact, even if you want to be a better runner, you still need to incorporate strength training into your…

Why You Should Go Out On A Limb And Spend More Time In Nature

What do you do to lift your spirits when you’re down in the dumps? Watch TV? Listen to music? Cry and eat a pint of ice-cream? Perhaps a better solution is to simply sit outside.A connection with nature may actually help to make us happier and healthier individuals. Henry David Thoreau once wrote, “an early morning walk is a blessing for…

Poland's Kaczynski names deputy party leader as potential PM

By Pawel Sobczak and Wiktor Szary WARSAW (Reuters) – Polish conservative opposition party Law and Justice on Saturday named deputy leader Beata Szydlo as its candidate for prime minister after this year’s parliamentary election, which, according to opinion polls, the party is poised to win. The party’s leader, Jaroslaw Kaczynski, announced he was stepping back from the role as would-be prime minister – a decision that could improve the party’s

5 Truths To Help You Survive Midlife

Some of you have been around the block enough times to know where to avoid the mud and dog poop or when to stop and smell the roses. Others, however, refuse to try a better path so they continue to trip over the same obstacles. And, then there is that group — the ones who stand in the street waiting for a free ride and then can’t understand…