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7 Scientifically-Proven Ways to Trick Yourself into Eating Healthier

You don’t need to eat that massive handful of Hershey’s kisses to quash your chocolate craving, according to research conducted by Brian Wansink, author of Slim By Design and director of Cornell University’s Food and Brand Lab. Researchers found that the beverage you pair with your meal matters, setting the tone for how healthy or unhealthy your food is.

Stockman – This Will Dislocate Every Market In The World

Today David Stockman warned King World News about what he says will dislocate every market in the world, including stocks, bonds, commodities, and real estate.  KWN takes Stockman’s warnings very seriously because he is the man former President Reagan called on in 1981, during that crisis, to become Director of the Office of Management and Budget and help save the United States from collapse.  Below is what Stockman, author of

Best Diet? Look Beyond the Beauty Pageant

Can we say what diet is best? Well, not on the Today show.A study published this week in Circulation: Cardiovascular Quality and Outcomes purportedly compared an array of “popular” diets and found that — despite a whole lot of marketing claims and clamor — none was demonstrably better than another, and none was particularly good.The study,…

Vitamins and diet to help you stop smoking naturally

(NaturalNews) So you’ve decided to go cold turkey? You can white knuckle it and try to make it through on your own, or you can relieve much of the stress from withdrawals with the following supplements.Vitamins and minerals to take to help quit smoking: Vitamin C – 1,000 mg…

5 Ways to Track — and Improve — Your Sleep

Data shows we keep getting worse at meeting our basic sleep needs. To address this problem, a slew of new devices quantify how much and how well we sleep. By tracking and analyzing patterns, they promise to help us alter our habits and improve our sleep. How well do these devices actually work, and which will best fit your personal needs and preferences?