Tag "health-alt"

3 Mouth-Watering Avocado Toast Recipes

(Photo via Thinkstock and Flickr CC) By Rachel Grumman Bender for YouBeauty.com Ah, avocado toast. How did we live without you for so long? The classic version couldn’t be any simpler to make and yet is oh-so delicious. Plus, avocados are good for you: They’re rich in healthy fats, antioxidant polyphenols, potassium, fiber and even protein.

5 ways to rediscover your missing positive emotions

(NaturalNews) Most of us think that negative emotions are the only ones people want to avoid, but the evidence suggests something different.Research has suggested that depression, for example, is not merely the presence of negative emotional states. There is another, often overlooked…