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In Defense of Fast Weight Loss

Half of the subjects ate no more than 800 calories per day for 12 weeks. Related: How Family Meals May Help Fight Obesity “Some of the biggest misconceptions about fast weight loss are that it is unhealthy, it causes yo-yo dieting, and that people are more likely to regain more weight than if they lost it slowly,” said Catherine Rolland, PhD, a weight-loss researcher with Robert Gordon University in Aberdeen,

How Your Body Signals That You're Vitamin Deficient

“With today’s diet of processed foods it’s easy to become vitamin deficient — either by not eating enough of the right foods or not absorbing them properly due to digestive issues,” says Dr. Susan Blum, founder of the Blum Center for Health and author of the new book, The Immune System Recovery Plan.

Cheerful? Depressed? The Season in Which You Were Born Might Hold The Key

Your birthday may be to blame for certain personality traits.  Even if you don’t buy into astrology, recent research suggests that the time of year you were born does actually play a big role in who you become. Specifically, your season of birth may be linked to your moods later on in life, according to a new study presented at the European College of CNP Congress in Berlin.  The scientists’

5 Office-Friendly Snacks That Banish the 3pm Slump

Discover some easy snacks to keep in your desk drawer or office fridge that can keep energy meltdowns at bay. Greek Yogurt Feeling sluggish and need to make some big decisions this afternoon? Greek yogurt is also packed with protein, so it will keep you going until dinnertime.   Make sure you’re stocking up on the best yogurt so you’re not accidently taking in a ton of sugar, too! Related: 5 Foods That