For many of you, the scale in your bathroom might as well be a 900-pound gorilla. When you walk in, you know it’s there, but you do your best not to look at it and certainly not step on it.
“It’s your center pillar, the powerhouse of your body,” says Brynn Jinnett, founder of the Refine Method. “Strengthening it will enable you to work harder in your exercise classes and move more safely throughout your day.” Related: Why Crunches Won’t Give You Flat Abs, and Will Hurt Your Body Jinnett shares five of her favorite functional core strengtheners that are way smarter than crunches.
Photo by Chad Springer/Corbis Kettlebells, meet Keurig: Downing a couple mugs of Joe before a workout could make it feel more fun, according to small study published in the Journal of Applied Physiology. Related: Keeping Your Eye on the Prize Can Make Exercise Easier Schubert’s team also wanted to see if caffeine would influence how much people ate later in the day, since previous research on the topic has shown
(NaturalNews) A jaw-dropping report released by the World Health Organization on October 14, 2014 reveals that 1 in 20 Ebola infections has an incubation period longer than the 21 days which has been repeatedly claimed by the U.S. Centers for Disease Control.This may be the single…
Photo by Ingram Publishing/ When the action isn’t happening below the belt, guys are surprisingly hesitant to seek help: Only a quarter of men diagnosed with erectile dysfunction actually treat the problem, according to a study published in the October issue of The Journal of Sexual Medicine. “We were kind of shocked,” said study author Dr. Kevin McVary, chair of the division of urology at the Southern Illinois University School
A dose of a chemical found in broccoli and other vegetables may improve the behavioral and social symptoms of autism in young men, according to a new small study. “Our extract product we used is not on the market,” Dr. Andrew W. Zimmerman said by phone. “There are other things like it but in different forms.” Sulphoraphane is found in cruciferous vegetables like broccoli, cauliflower and cabbage, but more so
Feeling happy, on the other hand, was associated with greater sexual desire in the moment — as well as the next day. Past research has linked long-term emotional states, like depression, to sexual desire (or a lack thereof). “There’s a lot about our day-to-day lives that’s tied to our emotions, whether it’s sleep or appetite or sexual functioning,” study author David Kalmbach told Yahoo Health. Only one emotion was linked
Here are four valid reasons to question your doctor: 1. Surveys evaluating physicians’ understanding of treatment costs and insurance show they would like to understand more.
(NaturalNews) On Thursday, Oct. 9, just a day after the first U.S. Ebola patient, Thomas Duncan, died in a Dallas hospital, Silvia Burwell, head of the Department of Health and Human Resources, dropped a metaphoric bomb on the country. Speaking to reporters at a media breakfast in…
(NaturalNews) With the threat of the Ebola virus spreading, there is a need to understand what natural options are readily available to you in case you don’t want to be subjected to conventional medical treatments and infected patients in hospitals. The only proven system to help…