10 Things Only Fit People Know
The key is to push to failure on your last set and use a weight that is about 20 pounds heavier than your previous sets.
Tag "The key is to push to failure on your last set and use a weight that is about 20 pounds heavier than your previous sets."
10 Things Only Fit People Know
The key is to push to failure on your last set and use a weight that is about 20 pounds heavier than your previous sets.
10 Things Only Fit People Know
The key is to push to failure on your last set and use a weight that is about 20 pounds heavier than your previous sets.