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August 08, 2015 HEALTH (MSM) King World News

10 Things Only Fit People Know

The key is to push to failure on your last set and use a weight that is about 20 pounds heavier than your previous sets.

August 08, 2015 HEALTH (MSM) King World News

10 Things Only Fit People Know

The key is to push to failure on your last set and use a weight that is about 20 pounds heavier than your previous sets.

August 08, 2015 HEALTH (MSM) King World News

10 Things Only Fit People Know

The key is to push to failure on your last set and use a weight that is about 20 pounds heavier than your previous sets.

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