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Try these 9 flavorful superfoods to improve health

(NaturalNews) There is no specific technical definition for the term “superfood,” a word you’ve no doubt encountered when it comes to health trends. Generally speaking, superfoods are foods considered to have unusually high nutritional value or health benefits; many fruits, vegetables…

Get the proven facts on saturated fats

(NaturalNews) The desire to become healthy has become dangerously associated with our physical appearance. As a result of this obsession to be thinner, we have unscrupulously pinned the blame on fat consumption and have become label scanners instead of responsible consumers. This…