Turn any park bench into a DIY gym with this five-move, full-body strength routine. It’s fun and effective, and it tones you all over—the perfect complement to that running or cycling session. Angela Leigh, national manager of Equinox Training Camp, developed these moves exclusively for SELF.
Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that manynutritionists drink every day — and it’s not just because of its tangy flavor! Here are four compelling reasons to make this quick concoction part of your morning ritual.
You’ve got to eat before you walk onto the alter, but what’s the perfect snack?
Time to surround yourself with stress-free, funny people.
Alberto Contador marginally extended his overall lead of the Giro d’Italia as breakaway rider Benat Intxausti claimed a solo victory on stage eight’s summit finish.
Top-drawer miler Night Of Thunder made the perfect start to his new season when beating stablemate Toormore to win the Al Shaqab Lockinge Stakes.
Gennady Golovkin has revealed the secret of his undefeated middleweight reign is that he simply “likes a good fight.”
Liverpool captain Steven Gerrard has arrived for this afternoon’s clash with Crystal Palace – his final game at Anfield.
Hull City are on the brink of relegation from the Premier League after two goals in eight second-half minutes consigned them to defeat at Tottenham.
Omega Seamaster 1000M “Grande”:”Grand” 166.093 Luxury timepiece consignor Crown & Caliber is hosting a unique watch sale that will last five days and feature several watches from Omega and Zenith. An avid watch collector, Carlo, has decided to sell his collection of more than 20 watches from the brands. The five-day sale went live on May 14 and ends Tuesday, May 19 at 3:21 pm EST, creating plenty of time
