Some days I toss greens with pico de gallo, black beans, and guacamole, others involve grilled veggies, quinoa, and almonds, or roasted chickpeas and olive tapenade. Include some fat for sure—just choose wisely, and be mindful of your portions to prevent going overboard.
Getting enough z’s is critical for cognitive and mental functions, explained Meir Kryger, MD, a professor of medicine at the Yale School of Medicine and author of The iGuide to Sleep. Moreover, chronic sleep deprivation has been linked to hypertension, cardiovascular disease and even premature death.
(NaturalNews) Chase.com online banking has been taken offline by a sustained cyber attack since last Friday, with its online banking website either completely unavailable or loading with extremely long wait times.Interestingly, there isn’t a single story covering this in the mainstream…
In the study, 43 healthy couples married for at least three years filled out surveys on marital satisfaction, past mood disorders, and symptoms of depression. They also took a few blood samples to assess insulin (which regulates fat storage) and triglycerides, blood fats that could increase your risk of heart disease when present in large amounts. “The arguments tend to be really reliable in assessing marriage hostility,” says study lead
Office managers discovered that placing the chocolate candies in opaque containers as opposed to glass ones, and giving healthier snacks like nuts and figs more prominent shelf space, curbed M&M intake by 3.1 million calories in just seven weeks. Chill pasta to melt fat.
By Sarah McBride SAN FRANCISCO (Reuters) – Academia doesn’t usually bring rich financial rewards. But that changed Sunday for recipients of a record 12 Breakthrough Prizes, the award created two years ago by Russian billionaire venture capitalist Yuri Milner, Facebook founder Mark Zuckerberg, Google co-founder Sergey Brin and other tech industry luminaries. Each prize is worth $3 million, almost three times the cash a Nobel Prize winner receives. This year
(NaturalNews) The decision by the Obama Administration to leave America’s borders wide open and actually encourage illegal children from Central America to pour into the country earlier this year may have been the cause of the EV-D68 enterovirus epidemic, which infected thousands…
(NaturalNews) Relatively new to the food products market, Dr. Bronner’s Magic Soaps, a Southern California-based family company famous for its organic, fair-trade pure castile soaps, has come under scrutiny by the U.S. Food and Drug Administration (FDA) for merely sharing with its…
(NaturalNews) Brian was an honor student at age fourteen. Within a month after his trip to the dentist, his world changed. Suddenly he experienced ongoing fatigue and a “brain fog” so severe he could not concentrate for more than ten minutes at a time. Honors classes became a thing…
(NaturalNews) If you recall the great Obamacare debates of 2009 and 2010, you likely remember that one of the sales pitches being made to Americans by President Obama and backers of the Affordable Care Act was that, well, it would make healthcare more affordable.As reported by…