Trampoline Fitness: Bounce Your Way to a Buff Body

Trampoline Fitness: Bounce Your Way to a Buff Body

Classes usually deliver full-body strength and cardio workouts performed entirely on the trampoline. You can’t help but smile when you’re on a trampoline,” said Michael Browning, owner of Urban Air Indoor Trampoline Parks. “You don’t realize how hard you’re working.” A Growing Trend Park owners and fitness instructors say they’ve seen exponential growth in the popularity of trampoline workouts over the past two to three years. “It’s exciting to see

How Stress Messes With Your Workout

The researchers wanted to see if mental burnout would affect physical performance. “Brain tissue is similar to muscle tissue—at some point the tissue is going to fatigue,” said Ranjana Mehta, a biomechanics researcher at Texas A&M Health Science Center who was not affiliated with the study. “You can be tired after a hard day using your mind at work and with things going on in your life, and then not

Kill Internal Parasites Easily with these 8 Herbs

(NaturalNews) Parasites are more common than most people realize. There are many different kinds. Internally, there’s a pretty good chance that you and a third of the people you know have them. If we consider the possibility that there are many common parasites that we are as of yet…