HEALTH+

Five rules for living a long, healthy life

(NaturalNews) There’s nothing complicated about living to a ripe old age with few health problems. The keys to longevity are clear and simple — all you have to do is follow five basic rules:Don’t smokeDrink in moderationEat healthyExercise dailyKeep your weight downIf it seems…

Natural Remedies for Migraines

(NaturalNews) There is s strong belief in the natural health community of one disease, one cause. In other words, the body, if cleansed of toxins and given proper nutrition, will heal itself. All disease begins at a cellular level. There is also a consensus that health starts in the…

A simple guide to evaluating your drinking water options

(NaturalNews) When you start to become healthy, one of the easiest things to incorporate into your routine is increased water consumption. It doesn’t cost much, involves no real preparation, and doesn’t offend the taste buds. However, due to the pollution of the public water system…