Photo by By Bari Lieberman for Refinery29 Aches and pains are unfortunately common among runners of all levels — and ice can do only so much. “When a runner comes to me with pain at a joint [hip, knee, or ankle], I always reference the ‘bad-neighbor theory,’” explains Wes Pedersen, running coach and Equinox personal trainer. “That means you should look for any tightness, weakness, or asymmetry…both above and below the site
Photo by Walk the aisles of any nutrition or health food store, and you’re bound to be overwhelmed in less time than it takes to chug a protein shake. 1. Creatine monohydrate Bodybuilders have taken creatine powder for years to help them grow bigger and stronger. A creatine supplement makes more of this fuel available for your muscles, allowing you to complete more reps, said study author Michaela Devries, of
Photo by Fix your eyes on the finish line, and you may cross it faster. Focusing on a distant target —instead of scanning your surroundings— may make exercise seem easier and help you move at a quicker clip, suggests a New York University study, recently published in the journal Motivation and Emotion. In the fight against obesity, exercise is often ignored, as interventions focused on food steal much of the
(NaturalNews) All those who have long been prepping for a pandemic outbreak are suddenly looking like geniuses. With Ebola having now reached America and possibly spread to schoolchildren and medical staff, informed Americans are rushing to purchase protective supplies such as isolation…
7-Eleven has long been known for sugary Slurpees and late-night junk food fixes. Early this week, 7-Eleven introduced healthier food and drink options to 104 stores across Los Angeles.
Photo by Our nation has been struck with Ebola fever— not literally, of course, but rather by a rising tide of fear that the virus will sweep across the United States. “The idea that Ebola will take over the United States is an unfounded fear,” said Dr. Liise-Anne Pirofski, chief of infectious diseases at Albert Einstein College of Medicine. Because the incubation period is relatively brief— only 2 to 21 days
Classes usually deliver full-body strength and cardio workouts performed entirely on the trampoline. You can’t help but smile when you’re on a trampoline,” said Michael Browning, owner of Urban Air Indoor Trampoline Parks. “You don’t realize how hard you’re working.” A Growing Trend Park owners and fitness instructors say they’ve seen exponential growth in the popularity of trampoline workouts over the past two to three years. “It’s exciting to see
(NaturalNews) Throughout the course of human history, governments — even those that claimed to be benevolent — have killed millions of their own people in horrible fashion through the use of what were essentially weapons of mass destruction. A new historical review by Dr. Stefan…
(NaturalNews) Efforts to bring natural Ebola treatments to suffering West Africans have been squelched by the World Health Organization (WHO), which recently blocked multiple shipments of nanosilver solution measuring at 10 parts per million (ppm) from entering the region, leaving…
(NaturalNews) A Centers for Disease Control and Prevention scientist-turned-whistleblower says the government’s premier health research agency forced him to lie about the negative health effects of vaccines.In a video posted here, Dr. William Thompson accused the CDC of more than…