HEALTH+

Top herbs to help cleanse lungs, make breathing easier

(NaturalNews) Whether it’s inhaling dust and harmful particles that are a part of the work environment, using harsh cleaning products around the house or simply being subjected to the many toxins and molds that people encounter throughout daily life, one thing is certain: It can take…

Homemade vitamin C

(NaturalNews) Vitamin C is best known for strengthening the immune system. This potent antioxidant also has many other important roles that control significant aspects of our health. Vitamin C helps detoxify our bodies, protects and promotes healing of all of our cells, and helps…

Sculpt Curves Like Kate Upton's: Insider Tips From Her Trainer

The model’s fit physique isn’t just a natural gift—she works for it.  Photo by By Caitlin Carlson  Turns out, there’s a giant misconception in the supermodel world: Not all top catwalkers are born with lean genes—many of them have to sweat it out like the rest of us. Kate Upton—whose enviable bikini-clad shape has graced the cover of Sports Illustrated (several times) — is one of those models. So we

The Best Cooler-Weather Workouts

By Lexi Petronis Hard as it is to believe, we are officially into fall! And, as the weather gets cooler, it’s time to transition our shorts-wearing, tank-toppy summer workouts into things that are a bit more…you know, autumn-friendly. It can burn as much as 422 calories per hour when you’re hoofing it uphill, and research has shown that it can build the muscles in your glutes, quadriceps, hamstrings, hips, and lower legs—plus give you