17 ‘Little’ Victories That Aren’t So Little When You Have Anxiety
“I just made two phone calls in a row without going mute, and so far no feelings of nausea.”
HEALTH (MSM)
5 Everyday Food Chemicals That Could Be Making You Fat
Certain chemicals in our food—even seemingly healthy picks, such as lean meats, fish, fruits and veggies—could be encouraging your body to hang on to fat.
Pentagon chief to hold people accountable for anthrax
HAIPHONG, Vietnam (AP) — U.S. Defense Secretary Ash Carter said Sunday that he will find out who was responsible for the mistaken shipments of live anthrax to 11 U.S. states and two countries and will “hold them accountable.”
Wary children return to schools after Nepal earthquake
By Gopal Sharma KATHMANDU (Reuters) – Thousands of children affected by last month’s earthquake in Nepal returned to schools on Sunday, a working day in the Himalayan nation, five weeks after the disaster killed more than 8,600 people and destroyed many homes. Dressed informally, children clutched their parents’ hands before filing past ruins of collapsed buildings to enter tarpaulin tents and makeshift cottages that will serve as their schools until
4 Weight-Loss Secrets You Can Learn From Men
Ever wonder how guys get away with eating all that junk food?
Workout: The Agility Ladder Advantage
Agility—it’s the combo of speed and coordination that enables pro athletes to sprint, stop, turn on a dime, and run again. “Ladder drills improve your speed, boost your coordination, and teach you how to control your center of mass.
What Alcohol Does to Your Body, Brain, Heart, and Muscles
Just one sip of beer, wine, or whisky hangs out in your body for about 2 hours. Once it quickly enters your bloodstream, it touches down on nearly every organ and system in your body.
Diets Are a Lot Like Religion
“Two thousand years ago, there were these Daoist monks who decided that if you avoided these five grains — and these were the staple crops of China, what the everyday person subsisted on — you’d live forever, you wouldn’t get any diseases,” Levinovitz said. “I’m looking at this and I’m thinking, You know, this sounds a lot like the kinds of promises that modern, secular so-called diet gurus make to
5 Fast Bodyweight Workouts For Weight Loss
No time? No problem. These fast-paced bodyweight workouts will torch tons of calories and fat—and build muscle—in no time (and with no machines or weights.)
4 Traps to Avoid When You're Filled With Anxiety
When we’re slipping on anxiety’s slopes, it’s usually not pretty.We rant. We rave. We make blanket statements on the condition of our lives.When under pressure, inaccurate self-judgments are likely to creep in. We forget to factor in that we’re overworked, tired or just plain depleted. We lose sight that we’re resilient, and quite capable of…