HEALTH (ALT)

As you age, build muscle with double the protein

(NaturalNews) If you are over 50 years old, are you getting enough protein? If you have been following the typical recommendations, are over the age of 50 and are trying to promote muscle growth, you may not be getting enough protein. The current daily recommendations in the United…

Top 10 foods for improving blood pressure

(NaturalNews) High blood pressure (HBP) infects the veins of society. It is defined as high pressure in the arteries, which are vessels that carry blood throughout the body. HBP increases the risk for heart attack, stroke, aneurysms and kidney failure.Blood pressure is the amount…