There is a scale at my gym that seems to be a smart scale. You input your height and gender, estimate the weight of your clothes… and then you (or maybe it’s just me) step on it gingerly while barefoot, as if the more gently you step on it, the more gentle it will be as it sorts through calculations.
Cassy Ho’s YouTube channel, Blogilates, has over 2 million subscribers where she posts Pilates and bootcamp workout videos that receive hundreds of thousands of views. Readers have criticized Ho’s own body, telling her to tone up, lose weight, and stop giving advice “when you’re so fat.” This week she decided to take a stand with a powerful new video that tackles online bullies, self-esteem, body image, and Photoshop all at
Get swimsuit-worthy ripples by summer with these 8 slimming swaps. (Photo: Shutterstock) Here are four proven and effective ways to get abs fast: * Go on a crazy restrictive vegan cleanse—the method preferred by Beyonce. * Do 600 sit-ups a day—a la former Spice Girl Mel B. * Live on nothing but protein shakes—like Victoria’s Secret model Adriana Lima.
There are a lot of misconceptions when it comes to what it means to be transgender. We partnered with Whisper to unearth 13 myths about the gender identity.
If you’re confused when you should heat or ice a sore muscle, read this.
Mindfulness isn’t just a trendy buzzword — it’s a superpower. Here’s how to harness it.
View from connections ahead of the Group Three bet365 Classic Trial at Sandown on Friday.
Luke Chambers says leading Ipswich into the Barclays Premier League would be his proudest moment.
SPFL clubs have given their approval to tougher amendments to rules regarding insolvency in Scottish football.
Scottish Grand National-winning handler Hilary Parrott has announced the retirement of her Ayr hero Wayward Prince, as well as her own departure from the training ranks.
