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Sleep Is the Most Underrated Health Habit

The most basic shift we can make in redefining success in our lives has to do with our strained relationship with sleep.As Dr. Michael Roizen, chief wellness officer of the Cleveland Clinic, put it, “Sleep is the most underrated health habit.” Most of us fail to make good use of such an invaluable part of our lives.

Stop Exercising To Lose Weight

Exercise has forever been the go-to torture regimen for people trying to lose weight. It’s typically an acrimonious chore or insufferable extra in an already long day. More and more often, exercise requires a self-demoralizing offensive into a meat market filled with coveted six-packs and lavish hand-wash-only spandex. And in the end, it rarely…