Fitness enthusiasts who haven’t seen any weight loss results in a month should reexamine their diet and activity level. Scientists at Arizona State University discovered that exercise does not, in fact, lead to sustained weight loss for most people. Their study was published in the October issue of The Journal of Strength and Conditioning Research.
You don’t need to eat that massive handful of Hershey’s kisses to quash your chocolate craving, according to research conducted by Brian Wansink, author of Slim By Design and director of Cornell University’s Food and Brand Lab. Researchers found that the beverage you pair with your meal matters, setting the tone for how healthy or unhealthy your food is.
Can we say what diet is best? Well, not on the Today show.A study published this week in Circulation: Cardiovascular Quality and Outcomes purportedly compared an array of “popular” diets and found that — despite a whole lot of marketing claims and clamor — none was demonstrably better than another, and none was particularly good.The study,…
(NaturalNews) Sufficient magnesium intake may help deter the onset of diabetes, particularly in those exhibiting precursor symptoms, according to a new study conducted by researchers at Tufts University in Medford, Massachusetts.One of the most overlooked minerals, magnesium is…
(NaturalNews) Thirty years ago, the diversity of the world’s news media was broad. In 1983, some 50 companies owned “the media” in the U.S. and the world; obviously, with so many companies vying for listeners, viewers and readers, competition was intense — not just for audience but…
(NaturalNews) The Ebola narrative has now come full circle with scientists from the Institute of Medicine (IoM) hinting that it might be possible for the hemorrhagic disease to transfer directly through the skin. Thomas Ksiarek from the University of Texas Medical Branch (UTMB) says…
(NaturalNews) So you’ve decided to go cold turkey? You can white knuckle it and try to make it through on your own, or you can relieve much of the stress from withdrawals with the following supplements.Vitamins and minerals to take to help quit smoking: Vitamin C – 1,000 mg…
(NaturalNews) The future doesn’t look very bright for America’s ever-dwindling middle class. The latest figures from the Social Security Administration (SSA) reveal that nearly half of the country now makes less than $28,031 annually, while nearly 40 percent of the population makes…
(NaturalNews) The city of Berkeley, Missouri has issued an emergency preparedness alert to its citizens, urging them to stockpile food, water, gasoline, prescription medications and fully-charged cell phones in anticipation of widespread rioting.The letter, shown below (with h/t…
Data shows we keep getting worse at meeting our basic sleep needs. To address this problem, a slew of new devices quantify how much and how well we sleep. By tracking and analyzing patterns, they promise to help us alter our habits and improve our sleep. How well do these devices actually work, and which will best fit your personal needs and preferences?