• • • Avocado In Brief: Monounsaturated fat for muscle repair and B vitamins to jump-start your metabolism The Lowdown: Don’t be afraid of the f-word. Avocado is a no-brainer: In addition to healthy fats, which are crucial for absorbing vitamins A and E, it contains a suite of B vitamins that help your body metabolize all those healthy carbohydrates and proteins you’ve been packing away. Whey In Brief: Fat-torching,
(Photo: Arthur Belebeau) Daily physical activity is always a good thing (durrr,—yes, you already knew that), but new research is now suggesting thathow you exercise might just help you live longer. According to a study in JAMA Internal Medicine, people who performed vigorous exercise (think: competitive tennis, aerobics, running) for up to 30 percent of their time had longer lifespans than those who partook of more leisurely activities during the
This workout torches fat, shreds your core, and sculpts your chest, arms, and shoulders—all in three minutes.
Chipotle says it has completed phasing out genetically modified ingredients from its food, making it the first chain to do so. But are GMOs actually bad?
Chairman Mark Palios has admitted relegation is a “huge blow” but has assured supporters Tranmere remain in good hands off the pitch.
Team news for Tuesday evening’s League One clash between Colchester United and Swindon Town at Weston Homes Community Stadium.
Mark Cavendish retained his lead of the Tour of Turkey by winning for the second day in a row on stage two on Monday.
Colchester’s clash with Preston will be live on Sky Sports, with relegation and promotion on the line in their League One fixture.
Sheffield Wednesday owner Dejphon Chansiri can steer the club back to the Premier League but “will need a large cheque book”, says former striker David Hirst.
Microsoft is delivering an update to the way developers handle apps destined for Windows Phone, Windows 8.1 and eventually Windows 10. The new Developer Dashboard will be unveiled at Build 2015 later on this week and the new service will eventually allow developers to submit and manage apps across Windows devices in one location, according to Microsoft News. Microsoft uploaded the new dashboard to new a subdomain of windows.com that