Posts From King World News

How to Make Your Own Hummus

It wasn’t too long ago that hummus  was available only at specialty markets. Now this healthful bean dip is a household name and everyday snack. See how easy it is to make your own clean hummus from scratch! Hummus is a creamy blend of chickpeas, lemon juice, garlic, oil and tahini.

5 Exercise Combos That Work Just as Well as Burpees

Just as much sweat, just as many results. (Image Credit: Kathleen Kamphausen/Lauren Ahn) Assuming you want to transform your body (and don’t mind temporarily torturing yourself), burpees are just about the best exercise out there, according to Massy “Mankofit” Arias, Instagram star and certified fitness trainer. Sink your hips backward and bring both arms straight out behind you.