It's not difficult to get into a rut with food. As we rush about in our busy lives, many times nutrition takes a backseat to more pressing concerns. The regrettable cost of this shortcut? Expanding waistlines, dulled thinking and floundering immune systems. Fortunately, it doesn't have to be this way. By including a few probiotic-rich foods in our daily routine, we can greatly improve mental and physical well-being — all without unpleasant fad diets.
Traditionally used around the globe, and cheered by modern health advocates, the art of fermentation and culturing is an easy, cost-effective method to maximize nutrition while increasing digestion and health. These foods, with their spectrum of beneficial bacteria, can be an absolute revelation for those with less than perfect physical and mental health….
A Clear Mind And Sound Health
Weight loss isn't the only advantage of increasing your intake of probiotics; they might actually make you smarter too. If you find yourself struggling with brain fog, depression or anxiety, the problem may lie in the gut. Through the use of antibiotics, consuming a diet high in sugary, processed food or living in a constant state of stress, the beneficial microbiome in our gut becomes imbalanced — which contributes to unclear thinking, sadness and excessive worry. But we can easily correct this issue by enjoying more foods like:
- unpasteurized sauerkraut and kimchi,
- beet kvass,
- traditional sourdough bread,
- Ethiopian injera,
- traditional buttermilk and
As an added perk, probiotic-rich foods also give the immune system a nice leg-up. As noted in the journal Nutrition in Clinical Practice:
"Randomized, double-blind studies have provided evidence of the effectiveness of probiotics for preventing various diarrheal illnesses as well as allergic disorders. Evidence for their efficacy for use in the prevention and treatment of bacterial vaginosis and urinary tract infections is also mounting. In addition, probiotics may be useful for preventing respiratory infections, dental caries, necrotizing enterocolitis, and certain aspects of Inflammatory Bowel Disease."
If you would like to try your hand at fermenting and culturing, Nourished Kitchen offers a range of tutorials.